Cognitive-behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thinking and behavior in order to improve emotional and mental well-being. It is based on the idea that our thoughts, feelings, and actions are interconnected, and that by changing one of these components, we can positively impact the others. CBT is typically a short-term, goal-oriented therapy that is highly structured and collaborative between the therapist and the individual seeking treatment. It is often used to treat a variety of mental health issues, such as depression, anxiety, phobias, and eating disorders. The therapist works with the individual to identify and challenge their negative thoughts and beliefs, develop healthier coping strategies, and practice new behaviors in order to improve their overall mental health.